1. Thorne Research: Basic Nutrients Multivitamin
The best testosterone booster there is is a high-quality multivitamin. The human body functions optimally when it has all of the raw materials it needs for various metabolic processes, including hormonal function.
A quality multivitamin should be your first stop in your supplementation journey.
What makes a multivitamin high quality?
It should have ingredients that are highly bio-available and at clinically effective dosages.
Before you even think about buying a multivitamin, first check your diet. You should be consuming a diet rich in micronutrients from whole food sources, making sure you’re getting adequate amounts of nutrition from quality fats, carbs, and proteins. Only then should you consider using a high quality multivitamin to fill in the gaps.
2. KSM-66 Ashwagandha
Cortisol our primary stress hormone acts antithetically with testosterone, meaning that as cortisol increases testosterone decreases. Thus controlling your stress levels should obviously be a priority, when looking to optimize testosterone production.
Ashwagandha is a potent adaptogen. Adaptogens are compounds that have proven adaptogenic effects (ie. reduction of stress, balancing hormones, and helping the body return to a state of balance.
However, like with any supplement bioavailability is paramount. For that reason I highly recommend supplementing with KSM-66 Ashwagandha. It is both organically sourced and highly concentrated, guaranteeing that it will be highly potent.
3. A High Quality Collagen Supplement
Not only is collagen beneficial for promoting sleep quality and down regulating stress hormones. (both crucial for healthy T) It is also vitally important for healthy skin, hair and joints.
Historically speaking, human beings ate every part of the animal they hunted, supplying them with essential amino acids and you guessed it, collagen.
Unfortunately, organ meats are less commonly ingested today, thus we are losing out on valuable nutrition from our diets.
For that reason I highly recommend supplementing with organic collagen.
There you have it guys, three of my favorite testosterone boosting supplements!
P.S If you want access to my personal stack check this link out
-Dan
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