On Body Dysmorphia

On Body Dysmorphia

I’ve been wanting to make this video for a pretty long time

and it’s for all my guys and girls out there in the bodybuilding community 

who work out four-five days a week. They scroll their Instagram and they’re constantly looking at the person with the best physique or the shredded abs or whatever it may be. I know from experience that the bodybuilding path while it can be wonderful, can also be very misleading..

How Much Does a Bookkeeper Cost?

How Much Does a Bookkeeper Cost?

bank accounts

Most business owners are great at what they do, but it can still be tedious when they have to reconcile the daily reports and manage all the paperwork after a long day at work. Hiring a bookkeeper to maintain your financial records is a smart investment. The short answer is much more than an online bookkeeping service or freelancer. After digging through the pricing tiers of a number of different bookkeeping service providers, we’ve found that the average range for small to medium businesses is $250 – $1,500 per month. Perhaps the most cost-efficient option for bookkeeping for a small business is hiring a third-party firm that specializes in outsourced bookkeeping solutions. There is a number of key advantages to outsourcing your bookkeeping, including lesser costs, greater value for every dollar spent, and other tangible business-related factors. In addition to the above, a business owner may also be wary of trusting a part-time bookkeeper with some of the critical financials and records of their customers and/or clients.

A good bookkeeper has the skills and knowledge to make sure that all of your expenses are tracked correctly and comprehensively. This means that they’re helping you to both take advantage of all possible tax deductions, and track everything in the correct way to avoid IRS fines at tax time. Collective experience is generally higher than for an individual— giving business owners more peace of mind. Ideally, the clients whose books you review most often should have a lower rate than those that you see on a one-time or annual basis. Monthly and quarterly clients often require less work than those you see once a year because you review their books more often. In addition to getting certified through the AIPB or NACPB, we also recommend that you get certified in QuickBooks.

How Much to Charge as a Bookkeeper

It’s simply the art of keeping financial records and updating these records over time. Bookkeeping is at the heart of every successful company, so it makes sense to hire a professional to get the job done right! Read on to find out just how much you’ll pay for Bookkeeping services in America. If you’re contracted as a bookkeeper, your client isn’t in charge of your sick time or vacation time or disability or leave or anything that they may have to think about with an employee. This way of charging has changed quite a bit now that we have QuickBooks Online. The actual inputting of transactions isn’t what is taking the most time.


As a https://www.bookstime.com/ owner, you’re acutely aware of how precious a commodity time is. But what you might not realize is that putting bookkeeping off can cost exponentially more time. So you’ve concluded you can’t afford your own hourly rate to keep doing your bookkeeping. A Live Bookkeeper cannot begin cleaning up your past books until they receive the required supporting documentation, which your bookkeeper will request from you after your first meeting. You also get the benefit of a higher expertise level compared to training your office manager for bookkeeping.

Basic Bookkeeping Costs Per Month and Year

If either part-bookkeeping services pricing or in-house bookkeeping is not the ideal solution, switching to outsourced bookkeeping or accounting could be your best option. Many businesses are concerned about switching over to outsourcing, not understanding how the pieces fit together with this model. But with today’s advancements in technology, outsourcing has never been easier. Outsourcing can provide advanced and less costly bookkeeping service than a typical in-house bookkeeper.

The Best Supplements For Natural Testosterone Enhancement

The Best Supplements For Natural Testosterone Enhancement

1. Thorne Research: Basic Nutrients Multivitamin

The best testosterone booster there is is a high-quality multivitamin. The human body functions optimally when it has all of the raw materials it needs for various metabolic processes, including hormonal function.

A quality multivitamin should be your first stop in your supplementation journey.

What makes a multivitamin high quality?

It should have ingredients that are highly bio-available and at clinically effective dosages.

Before you even think about buying a multivitamin, first check your diet. You should be consuming a diet rich in micronutrients from whole food sources, making sure you’re getting adequate amounts of nutrition from quality fats, carbs, and proteins. Only then should you consider using a high quality multivitamin to fill in the gaps.

2. KSM-66 Ashwagandha

Cortisol our primary stress hormone acts antithetically with testosterone, meaning that as cortisol increases testosterone decreases. Thus controlling your stress levels should obviously be a priority, when looking to optimize testosterone production.

Ashwagandha is a potent adaptogen. Adaptogens are compounds that have proven adaptogenic effects (ie. reduction of stress, balancing hormones, and helping the body return to a state of balance.

However, like with any supplement bioavailability is paramount. For that reason I highly recommend supplementing with KSM-66 Ashwagandha. It is both organically sourced and highly concentrated, guaranteeing that it will be highly potent.

3. A High Quality Collagen Supplement

Not only is collagen beneficial for promoting sleep quality and down regulating stress hormones. (both crucial for healthy T) It is also vitally important for healthy skin, hair and joints.

Historically speaking, human beings ate every part of the animal they hunted, supplying them with essential amino acids and you guessed it, collagen.

Unfortunately, organ meats are less commonly ingested today, thus we are losing out on valuable nutrition from our diets.

For that reason I highly recommend supplementing with organic collagen.

There you have it guys, three of my favorite testosterone boosting supplements!

P.S If you want access to my personal stack check this link out